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Dance

Dance

Dance is a simple soul level way to express, flow through, and let go of difficult emotions. Painful past experiences can get stuck in our lower chakras on a cellular level. Dance, especially moving the hips, is a feel-good way to move through these emotions so they...
Celery Juice

Celery Juice

This sh*t has legit raised my quality of life. Big time. Drinking celery juice when I wake up on an empty stomach and waiting a half hour before eating anything else has helped: manage the symptoms of my thyroid autoimmune disorder balance my blood sugar improve...
Compassionate Communication

Compassionate Communication

Marshall Rosenberg PhD, has given public permission for anyone to teach his Non-Violent Communication method as they understand it. Referring to it as compassionate communication…So here it goes… Before you practice compassionate communication it can be...
Boundaries

Boundaries

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” ~ Brene Brown Strong boundaries help transform aggressive reactions into assertive responses. When we can actually get our needs met with our words...
Affirmations

Affirmations

Affirmations, or mantras, are like non-denominational prayers. They have the power to retrain your brain to vibrate in coherence with your heart. They can also piss a girl all the way off… Repeating something you don’t believe is possible, is problematic...
An open letter to the #metoo about PTSD & Resiliency

An open letter to the #metoo about PTSD & Resiliency

An open letter to the #metoo about PTSD & Resiliency The Dalai Lama has said that western women will save the world. Well first we’ll need to stop behaving like crabs in a pot. When you cook crab there’s no need for a lid. If one starts climbing to safety the...

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